Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (20-oz) package dried Cajun 15-bean soup mix (like Hurst's HamBeen's Cajun 15-bean soup mix)
- 1 (12-oz) package diced cooked ham (like Hormel Diced Cooked Ham)
- 2 cups chicken broth
- 1 cup chopped onion
- 1 (18-oz) bottle of hickory smoke BBQ sauce (like KC Masterpiece Hickory BBQ sauce)
- ¼ cup firmly packed light brown sugar
- ¼ cup molasses
- ½ tsp salt
- ¼ tsp red pepper (cayenne)
Directions
Reserve spice packet in soup mix for other uses.
Place beans in a large glass bowl; add water 2 inches above beans.
Microwave on high 15 minutes; cover and let stand 1 hour. Drain.
Combine beans, ham, broth, and onion in a 4-qt slow cooker.
Combine BBQ sauce and remaining 4 ingredients, stir into bean mixture.
Cover and cook on low 12 hours or until beans are tender and sauce is slightly thickened.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Baked bean Recipes
Category:Barbecue Recipes
Category:Ham Recipes
Category:Chicken broth Recipes
Category:Onion Recipes