Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (2-lb) beef briskets, trimmed
- 2 tsp salt
- 1 tsp pepper
- 1 tbsp vegetable oil
- 4 carrots, cut into 2-inch pieces
- 3 parsnips, sliced
- 2 celery ribs, sliced
- 1 large onion, sliced
- 1 fennel bulb, quartered
- 12 fresh thyme sprigs
- 1 (1-oz) envelope dry onion soup mix
- 1 (14-oz) can low-sodium beef broth
- ¾ cup dry red wine
- ½ cup ketchup
- 2 tbsp Beau Monde seasoning
- 8 garlic cloves
- ¾ cup chopped fresh parsley
- garnish: fresh thyme sprigs
Directions
Sprinkle beef with salt and pepper.
Heat oil over medium-high heat in a large non-stick skillet.
Add beef; cook 4 minutes on each side until browned.
Transfer beef to a 6-qt slow cooker.
Add carrot and next 5 ingredients.
Whisk together soup mix and next 6 ingredients.
Pour mixture evenly over beef.
Cover and cook on low 12 hours or until tender.
Transfer beef to a serving platter.
Pour remaining vegetable mixture through a wire-mesh strainer, reserving juices, carrot, and onion.
Discard remaining vegetable mixture.
Serve beef and vegetables with juices.
Garnish, if desired.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Beef brisket Recipes
Category:Carrot Recipes
Category:Parsnip Recipes
Category:Celery Recipes
Category:Fennel Recipes
Category:Onion Recipes
Category:Beef broth Recipes
Category:Onion soup mix Recipes
Category:Red wine Recipes
Category:Ketchup Recipes
Category:Garlic Recipes