Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinned and boned chicken breasts (about 2 lb)
- 1 cup chopped onion
- 1 cup chopped celery
- 5 garlic cloves, pressed
- 2 (6-oz) packages uncooked long grain and wild rice mix (like Uncle Ben's)
- 2 (14-oz) cans chicken broth with roasted garlic
- 2 (10¾-oz) cans cream of mushroom soup
- 1 (8-oz) package fresh mushrooms, sliced
- 1 (8-oz) can sliced water chestnuts, drained
- 1 cup chopped walnuts, toasted
- 2 tbsp butter
Directions
Brown chicken in a lightly greased large nonstick skillet over medium-high heat; remove from pan, and cut into ½-inch pieces.
Add onion, celery, and garlic to pan; saute 3-4 minutes or until tender.
Combine rice mix and remaining 6 ingredients in a 5-qt slow cooker.
Stir in chicken and vegetables.
Cover and cook on low 4 hours or until rice is tender and liquid is absorbed.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Chicken breast Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Long-grain rice Recipes
Category:Wild rice Recipes
Category:Mushroom Recipes
Category:Water chestnut Recipes
Category:Walnut Recipes