Photo: K8
Estimated Nutrition (whole recipe, rough)
359
Calories
19g
Protein
19g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 (14½ oz) can petite cut diced tomatoes, drained
- 1 cup milk
- ¾ cup pickled jalapeno sliced, minced
- 1 tbsp juice from jalapeno slices
- 1 (4½ oz) can chopped green chiles, undrained
- 1 tsp cumin
- ½ tsp dried oregano
- ½ tsp coarsely ground pepper
- 2 lb deli white American cheese, sliced
Directions
1
Place onion in a microwave-safe bowl; cover loosely with plastic wrap.
2
Microwave on high 2 minutes.
3
Stir in garlic and next 8 ingredients.
4
Roughly tear cheese, place in a 4-qt slow cooker.
5
Pour onion mixture over cheese.
6
Cover and cook on low 2 hours.
7
Stir gently to blend ingredients.
8
Serve with tortilla chips.
9
Category:Cathy's Recipes
10
Category:Crockpot Recipes
11
Category:Dip Recipes
12
Category:Onion Recipes
13
Category:Tomato Recipes
14
Category:Jalapeno pepper Recipes
15
Category:Chile pepper Recipes
16
Category:American cheese Recipes
17
Category:Milk and cream Recipes
Recipe sourced from
fandom