Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lb skinned and boned chicken thighs
- 1 tbsp olive oil
- 1 cup ketchup
- ¼ cup dark brown sugar
- 1 tbsp Worcestershire sauce
- 1 tbsp cider vinegar
- 1 tbsp yellow mustard
- 1 tsp cayenne pepper
- ½ tsp garlic salt
- 6 hamburger buns
- dill pickle slices
Directions
Brown chicken 4 minutes on each side in 1 tablespoon hot oil in a large skillet over medium-high heat.
Remove from heat, and place in a 4-qt slow cooker.
Combine ketchup and next 6 ingredients.
Pour over chicken.
Cover and cook on high 1 hour.
Reduce heat to low and cook 5 – 6 hours.
Remove chicken from sauce; shred chicken.
Stir shredded chicken into sauce.
Spoon mixture evenly onto buns, and top with pickle slices.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Barbecue Recipes
Category:Chicken Recipes
Category:Ketchup Recipes