Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- 1 (8 oz) package fresh mushrooms, sliced
- 2 garlic cloves, pressed
- 1 tbsp lemon juice
- ½ tsp pepper
- 2 (10 oz) packages frozen chopped spinach, thawed
- 1 (14 oz) can quartered artichoke hearts, drained and chopped
- 1 (10¾ oz) can reduced-fat, reduced-sodium cream of mushroom soup
- 1 (8 oz) container reduced-fat sour cream
- 3 green onions, chopped
- 2 tbsp all-purpose flour
- 1 tbsp chopped fresh parsley
- ¼ tsp Worcestershire sauce
- 2 cups (8 oz) shredded Monterey jack cheese with peppers
Directions
Melt butter in a large skillet over medium-high heat.
Add mushrooms and next 3 ingredients, saute 5 minutes.
Meanwhile, drain spinach well, pressing between layers of paper towels.
Stir together spinach and next 7 ingredients in a bowl.
Stir mushroom mixture into spinach mixture.
Add 1 cup cheese, stirring well.
Spoon into a 4-qt slow cooker.
Sprinkle with remaining cup of cheese.
Cover and cook on high 2 hours or on low 4 hours.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Casserole Recipes
Category:Mushroom Recipes
Category:Spinach Recipes
Category:Artichoke Recipes
Category:Sour cream Recipes
Category:Jack cheese Recipes