Photo: K8
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large zucchini -- sliced
- 1 large yellow squash -- sliced
- 1 medium onion -- chopped
- 1 clove garlic -- crushed
- ¼ cup chopped fresh chives
- 1 teaspoon Creole seasoning
- ½ teaspoon pepper
- ¼ teaspoon hot sauce
Directions
1
Heat olive oil in a large skillet until hot.
2
Add remaining ingredients, and toss gently.
3
Cover, reduce heat, and cook 10 minutes or until crisp-tender.
Recipe sourced from
fandom