Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dozen corn tortillas
- 1 pound shredded cheddar cheese (4 cups)
- ½ cup chopped onion
- 1 can (10 oz) enchilada sauce or chili hot dog sauce
Directions
Wrap 6 tortillas in a damp paper towel.
Sandwich between two salad plates and microwave on high 45 seconds.
Place ⅓ cup cheese and a sprinkle of onions on each tortilla and roll up.
Place seam side down in a 2 quart rectangular dish.
Repeat for remaining tortillas.
Pour enchilada sauce over all.
If using chili hot dog sauce, microwave on high 3 minutes so it will pour over enchiladas.
Sprinkle with any remaining cheese and onions.
Cover and microwave on medium (70%) power for 5 to 6 minutes.