Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
913
Calories
57g
Protein
31g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole chicken breasts
- 8 oz Monterey jack cheese
- 2 eggs, beaten
- ¾ cup dry bread crumbs
- butter
Directions
1
Bone and skin and split the chicken breasts; flatten each half to ¼ inch thickness.
2
Cut cheese in 8 sticks.
3
Roll chicken breasts around cheese and secure with toothpicks.
4
Dip chicken rolls in egg and then bread crumbs.
5
Heat butte to 325°F and brown chicken on all sides.
6
Remove toothpicks and bake at 400°F for 20 minutes.
7
Category:Cathy's Recipes
8
Category:Chicken breast Recipes
9
Category:Jack cheese Recipes
10
Category:Egg Recipes
Recipe sourced from
fandom