Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
430
Calories
39g
Protein
4g
Fat
57g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup rice
- 1 chicken, cut up (3 lbs)
- 1 can mushroom soup (10 oz)
- 1 pt. Lipton onion soup
- 2 soup cans water
Directions
1
Put uncooked rice in bottom of baking dish.
2
Place chicken pieces on top.
3
Sprinkle with onion soup.
4
Top with mixed soup and water.
5
Bake 20 minutes at 400°F.
6
Lower temperature to 350°F for 1 hour longer.
Recipe sourced from
fandom