Photo: K8
Estimated Nutrition (whole recipe, rough)
789
Calories
62g
Protein
45g
Fat
32g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounce jar chickpeas
- 1 medium white onion chopped
- 1 cup pork scraps chopped
- 1 beef stock cube
- 1 quart vegetable stock
- 1 teaspoon olive oil
- 1 teaspoon mixed herbs
Directions
1
Heat oil in deep pan then add onion and fry until transparent.
2
Add meat and fry for 2 minutes then add stock, herbs and chickpeas and simmer until stock has reduced way down.
3
Category:Cathy's Recipes
4
Category:Chickpea Recipes
5
Category:Onion Recipes
6
Category:Pork Recipes
7
Category:Vegetable stock Recipes
Recipe sourced from
fandom