Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound mutton
- 1 quart boiling water
- 2 tablespoons of butter
- cooked rice
- cooked chickpeas
- one spring parsley, chopped
- salt and pepper
Directions
Cut mutton in small pieces and roll into balls.
Place in pot of boiling water.
Add butter and simmer two hours.
After you put the butter add remaining ingredients.
Cook and mix often until the mixture boils again.
Then roast ten minutes.
Serve it very hot in rice bowls.
Category:Swazi Meat Dishes
Category:Swazi Soups
Category:Mutton Recipes
Category:Rice Recipes
Category:Chickpea Recipes