Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Ostrich | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ostrich steaks, thinly sliced
- 1 onion, finely sliced
- 100 ml cream
- 250 ml white wine
- 6 green peppercorns, lightly crushed
- 1 pumpkin, peeled and cubed
- 100 g mealie meal (ground maize)
- 200 ml red wine
- 6 juniper berries, lightly crushed
Directions
Slice the ostrich steaks as finely as you can and marinate in the red wine and juniper berries on the fridge over night.
Add the pumpkin and mealie meal to a pot, cover with water and boil for about 30 minutes, or until the pumpkin is hot.
Add more water if desired.
When cooked pour-off any excess liquid and mash the pumpkin and mealie meal together.
Meanwhile, add the onion to a pan and sweat in a little butter until just nut brown.
Add the cream, white wine and green peppercorns and bring to a gentle simmer.
Season and add a little arrowroot if the sauce is too thin for your taste.
Finally cook the ostrich by flash-frying the meat in a pan.
Do not over-cook as the meat will become very dry.
To serve place the pumpkin mash in the centre of a plate, arrange the strips of ostrich meat around the outside and drizzle the cream sauce over the top.
Category:Swazi Meat Dishes
Category:Ostrich Recipes
Category:Milk and cream Recipes
Category:White wine Recipes
Category:Red wine Recipes
Category:Cornmeal Recipes
Category:Pumpkin Recipes
Category:Juniper berries Recipes