Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
316
Calories
9g
Protein
17g
Fat
30g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup skim milk
- 2 tbsp fat-free Cool Whip
- 2 tbsp sf / fat-free chocolate pudding mix
- 1 tsp vanilla
- 7 – 8 ice cubes (or shaved ice)
Directions
1
Mix all together in blender.
2
Category:Cathy's Recipes
3
Category:Blender Drink Recipes
4
Category:Non-fat milk Recipes
5
Category:Nondairy topping Recipes
6
Category:Instant pudding Recipes
Recipe sourced from
fandom