Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag flour tortillas
- 1 large bar of softened cream cheese
- roast beef sliced thin
- ham sliced thin
- turkey sliced thin
- colby jack cheese, sliced thin
- lettuce shredded thin strips
- garlic powder
- sliced tomatoes very thin
Directions
Use the back of a spatula and cover each tortilla with a thin layer of cream cheese.
Sprinkle lightly with garlic powder.
Use half of the tortilla: to layer meats, cheese, lettuce, and tomatoes.
Then roll up tortilla with cream cheese side rolled up last so it will seal as if using glue.
Cut in 1 inch pieces and serve.
Category:Indiancuisineandculture
Category:Sandwich Recipes
Category:Tortilla Recipes
Category:Cream cheese Recipes
Category:Beef Recipes
Category:Ham Recipes
Category:Turkey meat Recipes
Category:Jack cheese Recipes
Category:Lettuce Recipes
Category:Tomato Recipes