Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
542
Calories
37g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ lb boneless skinless chicken breasts, cooked and cut into 2-inch cubes
- 1 cup celery, diagonally sliced
- ⅔ cup snow peas, trimmed
- ⅓ cup red bell peppers, seeded and diced
- ⅔ cup apples, unpeeled and diced (we use Gala)
- 2 tablespoons vinegar
- 2 tablespoons canola oil
- 2 tablespoons sugar
- ¾ teaspoon paprika
- ¾ teaspoon celery seeds
- salt and pepper, to taste
Directions
1
Combine all salad ingredients.
2
Whisk together the dressing ingredients.
3
Pour the dressing over the salad and serve on a bed of greens.
Recipe sourced from
fandom