Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground beef
- 1 medium to large onion, chopped
- 1 tsp salt
- 1 can refried beans (14 oz)
- 1 can (4 oz) green chilies, drained and chopped
- ½ lb shredded Monterey jack cheese or mild cheddar cheese
- ¾ cup taco sauce (try hot)
- 1 medium avocado, mashed or 6 oz pkg. frozen avocado dip
- 1 cup sour cream
- ¼ cup green onion, chopped
- 1 cup pitted ripe olives, sliced
- Tostados round tortilla chips
Directions
Brown beef and onion, crumbling beef into fine pieces and drain.
Season with salt.
Spread refried beans in a large shallow ovenproof dish.
Top with meat mixture.
Sprinkle green chilies over beans, then cheese.
Drizzle taco sauce over all.
If made ahead, cover and chill at this point.
Bake at 400°F for 20 minutes.
Spread mashed avocado over mixture, then sour cream, garnish with green onions and.
Serve with tortilla chips.
To reheat any leftovers, grate enough cheese to make a new top layer and bake until heated through.
Category:Cathy's Recipes
Category:Nachos Recipes
Category:Avocado Recipes
Category:Ground beef Recipes
Category:Black olive Recipes
Category:Cheddar Recipes
Category:Jack cheese Recipes
Category:Refried bean Recipes
Category:Sour cream Recipes