Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
254
Calories
34g
Protein
4g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup orange marmalade
- ⅓ cup hot barbecue sauce
- 2 tbsp Worcestershire sauce
- 2 tsp lemon juice
- 2 pounds chicken pieces
- salt and pepper to taste
Directions
1
Preheat oven to 350°F.
2
Combine marmalade, barbecue sauce, Worcestershire sauce and lemon juice, mixing well.
3
Place chicken skin side up in a nine by thirteen pan lined with foil.
4
Sprinkle with salt and pepper.
5
Pour sauce over chicken and bake one hour, basting occasionally.
6
Increase heat to 400°F and bake 15 minutes more.
7
Category:Cathy's Recipes
8
Category:Chicken Recipes
Recipe sourced from
fandom