Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
896
Calories
50g
Protein
19g
Fat
130g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound broccoli
- 3 tablespoons olive oil
- 1 small white onion diced
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- ½ cup chicken stock
Directions
1
Wash broccoli and cut into 1-inch pieces.
2
Heat olive oil in a skillet and cook onion until golden.
3
Add broccoli and cook over medium heat stirring constantly for 3 minutes.
4
Add soy sauce and sugar.
5
Blend cornstarch and chicken stock then add to broccoli mixture.
6
Cook over high heat for 1 minute stirring constantly until thickened.
7
Category:Cathy's Recipes
8
Category:Broccoli Recipes
9
Category:Onion Recipes
10
Category:Chicken stock Recipes
Recipe sourced from
fandom