Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 white onions thinly sliced
- 4 cloves garlic crushed
- 2 green chilies finely sliced
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 tablespoon garam masala
- 4 tomatoes chopped
- 2 tablespoons fresh cilantro leaves chopped
- 2 tablespoons fresh mint chopped
- 1¼ cups cooked garbanzos
- 3 tablespoons ghee
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
Heat ghee in heavy pan.
When heated add onions and garlic and sauté gently for 5 minutes.
Add chilies, turmeric, paprika, cumin, ground coriander and garam masala then fry for 2 minutes stirring frequently.
Add tomatoes, 1 tablespoon cilantro leaves and mint.
Cook stirring for 10 minutes.
Add garbanzos and cook 15 minutes.
Allow to sit covered for a few hours to allow the flavors to blend.
Reheat and serve in a dish with the remaining cilantro.
Category:Cathy's Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Fresh chile pepper Recipes
Category:Tomato Recipes
Category:Chickpea Recipes