Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups couscous
- 2 cups boiling water
- 6 ounce can dry pack smoked salmon
- 6 ounces heavy cream
- 2 tablespoons fresh dill
- 2 jalapenos sliced paper thin
- salt and pepper to taste
Directions
Place couscous and boiling water in a bowl.
Cover and set aside for 5 minutes.
With a fork flake the salmon into bite-sized pieces.
In a small saucepan heat the cream.
Add dill, jalapenos salt and pepper.
Fluff the couscous and place in serving bowl.
Toss with salmon.
Drizzle cream sauce over top.
Serve immediately.
Category:Cathy's Recipes
Category:Couscous Recipes
Category:Salmon Recipes
Category:Heavy cream Recipes
Category:Dill Recipes
Category:Jalapeno pepper Recipes