Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
222
Calories
2g
Protein
14g
Fat
25g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauerkraut | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds country-style ribs
- 1 medium onion, chopped
- 1 tablespoon vegetable oil
- 1 can sauerkraut, (14 ounces) undrained
- 1 cup applesauce
- 2 tablespoons brown sugar
- 2 teaspoons caraway seed
- 1 teaspoon garlic powder
- ½ teaspoon pepper
Directions
1
In a dutch oven, cook ribs and onion in oil until ribs are browned and onion is tender.
2
Remove from the heat.
3
Combine remaining ingredients and pour over ribs.
4
Cover and bake at 350°F for 1½ to 2 hours or until ribs are tender.
5
Category:Cathy's Recipes
6
Category:Pork rib Recipes
7
Category:Onion Recipes
8
Category:Sauerkraut Recipes
9
Category:Applesauce Recipes
Recipe sourced from
fandom