Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⅓ cups quick cooking oats
- 1⅓ cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ cup chopped pecans or walnuts
- 1 cup (6 ounce) semisweet chocolate chips
- ½ cup packed brown sugar
- ½ cup sugar
- =
Directions
Pour oats into a wide-mouth 1-quart jar or glass container with a tight fitting lid.
Combine the flour, baking powder,baking soda and salt; place on top of oats.
Layer with the pecans, chocolate chips, brown sugar and sugar, packing each layer tightly (to pack i use a skinny plastic glass with cellophane on it) but do not mix.
Cover and store in a cool dry place for up to 6 months. (if there is space left at the top — there should not be much — you can use cellophane to crunch up and put on top. I used the colored cellophane for the holidays)