Photo: Cala
Estimated Nutrition (whole recipe, rough)
721
Calories
22g
Protein
22g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- ¼ to ⅓ cup finely minced onion
- 2 tbsp finely minced celery
- 1 tbsp flour
- ⅔ cup firmly packed grated cheddar cheese
- ½ tsp herb salt
- a dash of sweet paprika
- 2 tbsp minced fresh parsley
Directions
1
Sauté minced onion and celery until transparent in butter.
2
Remove skillet from heat and sprinkle Flour over onion.
3
Stir well and return to heat.
4
Stirring constantly, gradually add cheddar, herb salt and paprika and simmer gently 2 to 3 minutes until thickened.
5
Garnish with minced fresh parsley.
6
Category:Cathy's Recipes
Recipe sourced from
fandom