Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
252
Calories
6g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 artichokes
- 8 ounces sambuca
- 8 ounces dry white wine
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 2 small white onions minced
- ½ teaspoon salt
Directions
1
Wash artichokes and spread leaves and place side by side in heavy large saucepan.
2
Mix remaining ingredients and pour over artichokes.
3
Cover saucepan tightly and cook over low flame for 45 minutes.
4
Serve artichokes with pan juices spooned over them.
5
Category:Cathy's Recipes
6
Category:Artichoke Recipes
7
Category:Sambuca Recipes
8
Category:White wine Recipes
9
Category:Garlic Recipes
10
Category:Onion Recipes
Recipe sourced from
fandom