Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
871
Calories
52g
Protein
24g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken stock
- 2 tbsp cornstarch
- ¼ tbsp salt
- 3 drops sesame oil
- ¼ tbsp soy sauce
- 1 slice onion, minced fine
- 1 egg, lightly beaten
Directions
1
When mixture starts to boil, add the egg and stir with fork to break egg into shreds; burn off heat once the egg is set, about 1 to 2 minutes.
Recipe sourced from
fandom