Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
315
Calories
32g
Protein
15g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 4 skinless, boneless chicken breast halves
- 2 teaspoons garlic powder
- 1 teaspoon seasoning salt
- 1 teaspoon onion powder
Directions
1
Melt butter in a large skillet over medium high heat.
2
Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
3
Sauté about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
4
Category:Cathy's Recipes
5
Category:Chicken breast Recipes
Recipe sourced from
fandom