Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boneless pork loin roast, trimmed (3 lbs)
- 1 cup water
- 1 bottle barbecue sauce (18 oz)
- ¼ cup firmly packed brown sugar
- 2 tbsp Worcestershire sauce
- 1 to 2 tbsp hot sauce
- 1 tsp salt
- 1 tsp pepper
- hamburger buns
- coleslaw
Directions
Place roast in a 4 quart slow cooker.
Add 1 cup water.
Cover and cook on high for 6 hours or until tender.
Shred meat with a fork.
Add barbecue sauce and next 5 ingredients.
Reduce to low, cook covered, 1 hour.
Serve on buns with coleslaw.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Sandwich Recipes
Category:Pork loin Recipes
Category:Barbecue sauce Recipes
Category:Brown sugar Recipes