Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado (about 8 ounces)
- 1 tbsp vegetable oil
- ½ cup chopped onion
- 1 cup diced red bell pepper
- 6 eggs
- 2 tbsp chopped fresh cilantro
- ¾ tsp hot red pepper sauce
- ½ tsp salt
- ¾ cup broken tortilla chips
- ½ cup shredded jack cheese
Directions
Cut avocado lengthwise around the pit; twist halves to separate; spear pit with a knife, twist and pull to remove; gently scoop out flesh with a spoon; dice avocado (makes about 1 cup) and set aside.
Heat oil in a large skillet over medium-high heat.
Add onion; cook and stir for 1 minute.
Add bell pepper; cook and stir until onion begins to brown, about 3 minutes.
Meanwhile, whisk together eggs, cilantro, hot sauce and salt.
Add to mixture in skillet along with tortilla chip pieces.
Cook and stir gently until eggs are set but still soft.
Sprinkle cheese on top.
Cover and remove from heat; let stand until cheese begins to melt, about 1 minute.
Divide mixture among four plates; top with reserved avocado.
Serve with bacon strips or curls, if desired.
Category:Cathy's Recipes
Category:Egg Recipes
Category:Avocado Recipes
Category:Red bell pepper Recipes
Category:Onion Recipes
Category:Cilantro Recipes
Category:Jack cheese Recipes