Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
929
Calories
30g
Protein
21g
Fat
155g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs fresh English peas or frozen
- 12 tiny new potatoes
- 3 tbsp butter
- 2 cups hot milk
- 3 tbsp flour
- salt to taste
Directions
1
Cover English peas with water.
2
Simmer 15 minutes covered.
3
Scrape potatoes, put in separate pot.
4
Cover with water, simmer until half done.
5
Drain, add potatoes to English peas.
6
Add 2 cups milk, 2 tablespoons butter.
7
Finish cooking potatoes until done.
8
Mix 3 tablespoons flour with water.
9
Add to mixture, add slowly until thick.
10
Salt to taste.
11
Category:Cathy's Recipes
12
Category:Pea Recipes
13
Category:New potato Recipes
14
Category:Milk and cream Recipes
Recipe sourced from
fandom