Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
19
Calories
1g
Protein
0g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eye of round (4 to 5 pounds)
- Accent
- salt and pepper to taste
- meat tenderizer
- garlic powder
- Worcestershire sauce
Directions
1
Stab roast well all over.
2
Sprinkle with meat tenderizer, accent, garlic powder, salt and pepper.
3
Rub in Worcestershire sauce.
4
Stab again all over and sprinkle with more tenderizer, Accent and garlic powder.
5
Bake at 225°F for 2 to 3 hours for rare.
6
Category:Cathy's Recipes
7
Category:Beef round Recipes
Recipe sourced from
fandom