Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain yogurt
- 2 tablespoons good honey
- ½ teaspoon pure vanilla extract
- seeds scraped from ½ vanilla bean, optional
- ½ orange, juiced
- 1 banana, sliced
- ½ pint fresh blueberries
- ½ pint fresh raspberries
- 1 pint fresh strawberries, hulled and cut in half
- 1 bunch seedless green grapes, halved
Directions
Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside.
Combine the orange juice and banana slices in a separate bowl.
Add the berries and grapes and gently mix the fruit mixture together.
Spoon the fruit into serving bowls and top with the yogurt.
Category:Cathy's Recipes
Category:Celebrity Recipes
Category:Fruit Salad Recipes
Category:Yogurt Recipes
Category:Orange juice Recipes
Category:Banana Recipes
Category:Blueberry Recipes
Category:Raspberry Recipes
Category:Strawberry Recipes
Category:Green grape Recipes