Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
645
Calories
63g
Protein
21g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 halibut steaks, (6 to 7 oz. each)
- salt
- pepper
- 1 egg, beaten
- ¼ cup butter
- ½ cup small shrimp, cooked (4 oz)
- 1 tbsp capers
- ¼ cup lemon juice, fresh
- hot cooked rice
- lemon wedges
Directions
1
Season halibut steaks with salt and pepper to taste.
2
Dip in beaten egg and saute in a hot skillet with melted butter 2 to 3 minutes on each side.
3
Remove to a serving plate and keep warm.
4
Add shrimp to pan with capers and lemon juice.
5
Cook for 1 to 2 minutes, scraping pan and stirring well.
6
Spoon sauce and shrimp over halibut steaks and garnish with lemon wedges.
7
Serve hot with rice.
8
Category:Cathy's Recipes
9
Category:Halibut Recipes
10
Category:Egg Recipes
11
Category:Shrimp Recipes
12
Category:Caper Recipes
13
Category:Lemon juice Recipes
14
Category:Rice Recipes
Recipe sourced from
fandom