Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium-sized fresh tomatoes
- 3 tbsp olive oil
- 1½ tbsp lemon juice
- ¼ tsp powdered mustard
- ¼ tsp salt
- ¼ tsp sugar
- ⅛ tsp ground black pepper
- 4 cups mixture of torn baby lettuces or other bite-sized salad greens
- ½ cup crumbled goat or feta cheese or shredded mozzarella cheese (about 2 oz)
Directions
Use tomatoes held at room temperature until fully ripe.
Cut a thin slice from the bottom of each tomato and discard; then cut remaining tomatoes into 4 slices each; set aside.
In a small bowl, mix oil, lemon juice, mustard, salt and sugar until well blended for dressing.
In a medium bowl, toss greens with about tablespoon of the dressing.
On each of 4 plates, place a bottom tomato slice; sprinkle lightly with cheese and greens, repeat layering 3 more times ending with the top tomato slice; drizzle with remaining dressing.
Serve as an appetizer, with grilled beef or chicken, on a salad plate with cheese and fish salad, etc.
Category:Cathy's Recipes
Category:Tomato Recipes
Category:Lettuce Recipes
Category:Leafy and salad vegetable Recipes
Category:Goat cheese Recipes
Category:Feta Recipes
Category:Mozzarella Recipes
Category:Lemon juice Recipes