Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
888
Calories
49g
Protein
22g
Fat
118g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs hamburger
- 1 package crackers
- 2 eggs
- 1 large onion
- 1 large green pepper
- 1 large red pepper
- 2 cans tomato sauce
- 2 cups catsup
Directions
1
Mix all ingredients in bowl except for tomato sauce and catsup.
2
Then add to mixture 1 can tomato sauce.
3
Place in pan and make a loaf.
4
In another bowl mix the remaining catsup and tomato sauce together, blend well.
5
Pour over the top of the meat loaf.
6
Bake for about 1½ to 2 hours.
7
Preheat oven to 375°F.
8
Category:Cathy's Recipes
9
Category:Ground beef Recipes
10
Category:Egg Recipes
11
Category:Onion Recipes
12
Category:Green bell pepper Recipes
13
Category:Red bell pepper Recipes
14
Category:Tomato Recipes
15
Category:Ketchup Recipes
Recipe sourced from
fandom