Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
249
Calories
4g
Protein
15g
Fat
29g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups plum tomatoes, chopped
- 1 cucumber, seeded, peeled and diced
- ¼ cup chopped onion
- ⅓ cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and diced (I usually leave this out)
- ¼ cup olive oil
- ¼ cup red wine vinegar
- salt and pepper to taste
Directions
1
Combine all ingredients and mix well.
2
Allow salad to sit at room temperature for about an hour to allow flavors to blend.
3
Category:Cathy's Recipes
4
Category:Salad Recipes
5
Category:Sauce tomato Recipes
6
Category:Cucumber Recipes
7
Category:Onion Recipes
8
Category:Cilantro Recipes
9
Category:Jalapeno pepper Recipes
10
Category:Red wine vinegar Recipes
Recipe sourced from
fandom