Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
359
Calories
31g
Protein
17g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- ¼ teaspoon paprika
- seasoned salt to taste
- 4 chicken breasts halves
Directions
1
Mix ingredients (except chicken) in a saucepan and warm just to melt honey.
2
Arrange chicken breast-side-up in a square baking dish or pan and bake uncovered at 400°F about 35 – 40 minutes, basting pieces without turning them, 3 or 4 times during baking.
3
Immediately upon removing from oven, seal baking dish or pan tightly in foil and let stand 15 to 20 minutes before serving.
4
Category:Cathy's Recipes
5
Category:Chicken breast Recipes
6
Category:Honey Recipes
7
Category:Lime juice Recipes
Recipe sourced from
fandom