Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
347
Calories
28g
Protein
14g
Fat
27g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Banana | 1 medium (118g) | 105 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pound boneless pork butt roast
- 2 tablespoons coarse sea salt
- 3 frozen banana leaves thawed
- 6 cups water divided
- ½ teaspoon liquid smoke
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom