Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
242
Calories
27g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 – 3 lb pork butt (or pork shoulder)
- 3 tbsp liquid smoke (or to taste)
- 3 tbsp Hawaiian or kosher salt (to taste)
Directions
1
Water to fill crockpot ½ way with pork inside.
2
Cook 4 – 6 hours on high or 8 – 10 on low.
3
Remove pork and shred with fork.
4
Place cut up cabbage in broth and cook on high until tender to liking.
5
Put all together and serve.
6
Category:Cathy's Recipes
7
Category:Crockpot Recipes
8
Category:Hawaiian Meat Dishes
9
Category:Pork shoulder and blade Recipes
Recipe sourced from
fandom