Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
242
Calories
27g
Protein
14g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs pork butt
- 2 cups water
- 1 tsp liquid smoke
- ¼ cup Hawaiian salt
Directions
1
Place pork, fat side up in a roasting pan or deep casserole dish.
2
Combine water ad liquid smoke; pour over meat.
3
Sprinkle with salt.
4
Cover and roast in electric oven at 400°F for 3 hours.
5
Remove from pan and shred pork.
6
Category:Cathy's Recipes
7
Category:Hawaiian Meat Dishes
8
Category:Pork shoulder and blade Recipes
Recipe sourced from
fandom