Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
305
Calories
40g
Protein
9g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs lean ground round
- 1 egg
- 1 tbsp dry or English mustard
- 2 tbsp Worcestershire
- 1 tbsp salt or to taste
- ¼ tbsp pepper
- 1 cup chicken broth or consommé
- 2 medium onions, thinly sliced
Directions
1
Mix meat, eggs, seasoning thoroughly.
2
Add consommé gradually, blending well.
3
Shape into patties.
4
Brown quickly in fat and finish cooking over low heat.
5
Remove hamburgers from pan and keep hot.
6
Add onions to fat in pan.
7
Sauté over low heat until brown and serve on the side.
8
Category:Cathy's Recipes
9
Category:Chicken broth Recipes
10
Category:Ground beef Recipes
11
Category:Dry mustard Recipes
12
Category:Onion Recipes
13
Category:Egg Recipes
Recipe sourced from
fandom