Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups finely chopped, seeded fresh tomatoes
- 2 jalapeno chile peppers, seeded and minced
- ⅓ cup finely chopped red onion
- 1 tsp minced garlic
- 2 tbsp minced cilantro
- 1 tsp lime juice
- 2 tsp olive oil
- 2 cucumbers, peeled and diced
- ⅛ tsp cayenne pepper
- 1 tsp white wine vinegar
Directions
1
Combine all ingredients in a medium bowl.
2
Cover the bowl and refrigerate at least 1 hour before serving.
3
Category:Cathy's Recipes
4
Category:Salsa Recipes
5
Category:Tomato Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Red onion Recipes
8
Category:Garlic Recipes
9
Category:Cucumber Recipes
Recipe sourced from
fandom