Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 cup chopped yellow squash
- 1 cup chopped zucchini
- 1 cup chopped celery
- 1 cup chopped carrot
- 2 cans vegetable broth (14 oz)
- 1 jar Barilla Garden Vegetable sauce
- 1 pound tilapia, red snapper, or firm white fish, cut into large chunks
- ½ cup Barilla orzo
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
Directions
Heat oil in large saucepan over medium heat.
Sauté yellow squash, zucchini, celery, and carrots 4 to 5 minutes or until crisp-tender, stirring occasionally.
Add broth and garden vegetable sauce and bring to a boil.
Add fish and orzo.
Reduce heat, cover and simmer 10 minutes or until orzo is tender, stirring occasionally.
Stir in seasonings.
Tip: sprinkle with freshly grated parmigiano cheese and chopped parsley.
Serve with crusty bread, if desired.
Stir in 1 can (15 oz) drained and rinsed kidney beans.
Category:Cathy's Recipes
Category:Italian Soups
Category:Zucchini Recipes
Category:Summer squash Recipes
Category:Kidney bean Recipes
Category:Tilapia Recipes
Category:Red snapper Recipes
Category:Cheese Recipes
Category:Parmesan cheese Recipes
Category:Orzo Recipes
Category:Celery Recipes
Category:Carrot Recipes