Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can refried beans (15 oz)
- 4 oz cream cheese, softened
- 12 oz sour cream
- 1 bunch green onions, finely chopped
- ½ (12 oz) can oregano salsa
- 1 packet taco seasoning (1.25 oz)
- ½ can diced green chile peppers (4 oz can)
- dash oregano
- salt and pepper to taste
- 1 cup grated Monterey jack, longhorn or cheddar cheese
Directions
Combine all ingredients except grated cheese in ovenproof dish.
Sprinkle top with grated cheese.
Bake 1 hour at 300°F.
Category:Cathy's Recipes
Category:Dip Recipes
Category:Refried bean Recipes
Category:Cream cheese Recipes
Category:Sour cream Recipes
Category:Green onion Recipes
Category:Salsa Recipes
Category:Chile pepper Recipes
Category:Jack cheese Recipes
Category:Cheddar Recipes
Category:Colby Recipes