Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork loin chops
- 1 teaspoon curry powder
- ¼ teaspoon seasoned salt
- 1 teaspoon vegetable oil
- ⅓ cup sliced green onions
- ¼ cup raisins
- ⅓ cup chicken broth
- 1 teaspoon cornstarch
- ¼ cup chutney
- 2 tablespoons flaked coconut
Directions
Mix curry powder and salt then sprinkle lightly on both sides of the chops and rub into meat.
Preheat a skillet then add oil and swirl to coat pan.
Add chops and cook for 5 minutes on each side.
Remove chops from skillet but do not drain juices.
Cover meat and keep warm.
Add onion and raisins to skillet and simmer for 3 minutes.
In a saucepan combine broth and cornstarch and stir until well combined then add chutney then cover and cook until slightly thickened and bubbly.
Serve over chops and sprinkle with coconut.
Category:Cathy's Recipes
Category:Indian Meat Dishes
Category:Pork loin chop Recipes
Category:Curry Recipes
Category:Chutney Recipes
Category:Coconut Recipes
Category:Green onion Recipes
Category:Chicken broth Recipes
Category:Raisin Recipes