Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
22
Calories
1g
Protein
1g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp paprika
- 1 tsp cayenne pepper
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp pepper, ground black
- 4 x 4 oz catfish fillets
Directions
1
In a small bowl combine the first six ingredients and stir well.
2
Rub one side of each fillet well with spice mixture.
3
Coat a large nonstick skillet with cooking spray.
4
Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done.
Recipe sourced from
fandom