Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
308
Calories
5g
Protein
22g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe Hass avocados
- ½ bunch fresh cilantro, leaves chopped
- ¼ medium red onion, diced
- 2 jalapeño peppers, stemmed, seeded and finely diced (optional)
- 1 tablespoon freshly squeezed lime juice
- salt and pepper freshly ground, to taste
Directions
1
Cut the avocados into halves and remove the seeds.
2
Peel the fruit and place in a mixing bowl.
3
Have kids mash avocados with a potato masher or fork until chunky (good luck stopping them from mashing into a thin paste!) they can add the remaining ingredients (after grown-ups have chopped the jalapeños) and mix with a fork.
Recipe sourced from
fandom