Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp dry mustard
- 1½ tbsp ground coriander
- 1½ tbsp smoked paprika
- ¼ cup light brown sugar
- 1½ tbsp instant coffee powder
- ½ tsp ancho chile powder
- ½ tsp ground pepper
- 2 (1½ pound) boneless beef sirloins, 1½ inches thick
- 2 each large yellow and orange bell peppers, quartered, seeded
- 8 firm ripe plum tomatoes, halved lengthwise
- extra virgin olive oil cooking spray
- ¾ tsp salt
- =
Directions
Combine sugar, coffee, mustard, coriander, paprika, chile and pepper in a bowl.
Rub the mixture over both sides of sirloins.
Let marinate at room temp while preparing grill and grilling vegetables.
Heat outdoor grill.
Coat peppers and tomatoes with cooking spray.
Grill peppers 12 minutes turning until tender, remove to a platter and loosely cover with foil.
Grill tomatoes, cut side down 8 minutes or until softened, add to platter.
Coat steaks with cooking spray.
Grill steaks 18 minutes turning once or until done.
Let steaks rest, loosely covered with foil, 5 minutes.
To serve, cut steaks on the diagonal into thin slices.
Sprinkle steaks, peppers and tomatoes with salt, serve with sauce.