Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large potatoes, peeled (about 3 pounds)
- 6 large eggs
- 2 teaspoons salt
- a few grinds of pepper
- 1 teaspoon cumin
- 2 tablespoons fresh chopped parsley
- ½ teaspoon turmeric
- 6 cloves garlic, mashed
- 1 onion, grated
Directions
Preheat the oven to 350°F and grease a 9-by-13-inch baking pan.
Place the potatoes in a saucepan in water to cover.
Bring the water to a boil and simmer, uncovered, about 20 minutes or until the potatoes are soft.
Drain and mash the potatoes.
Beat the eggs until frothy.
Add the salt, pepper, cumin, parsley, turmeric, garlic and onion.
Fold in the potatoes and mix well.
Spread in a baking pan and bake in the oven for about 50 minutes or until the top is golden and crusty and the potatoes spring away from the sides of the pan.
Cool slightly before cutting.
Category:Cathy's Recipes
Category:Moroccan Vegetarian
Category:Casserole Recipes
Category:Potato Recipes
Category:Egg Recipes
Category:Garlic Recipes
Category:Onion Recipes