Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1065
Calories
57g
Protein
43g
Fat
108g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs ground beef
- 1 egg
- ⅓ cup Parmesan cheese
- ½ cup bread crumbs
- 1 tbsp oregano
- 2 drops garlic oil
- 1 onion, chopped fine
- 2 tbsp salt
Directions
1
Mix ingredient together and form into balls.
2
Brown in hot oil.
3
Category:Cathy's Recipes
4
Category:Meatball Recipes
5
Category:Parmesan cheese Recipes
6
Category:Ground beef Recipes
7
Category:Egg Recipes
8
Category:Onion Recipes
9
Category:Breadcrumb Recipes
Recipe sourced from
fandom